1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef brisket boil
Beef Brisket Boil is a hearty and flavorful dish that showcases slow-cooked brisket simmered with a medley of vegetables and aromatic herbs. Originating from traditional comfort food cuisines, this dish often includes ingredients like carrots, potatoes, onions, celery, and garlic, creating a wholesome, nutrient-rich broth. High-quality, lean beef brisket provides a good source of protein and essential minerals like iron and zinc. However, due to the naturally higher fat content of brisket, moderating portion sizes can help manage saturated fat intake. The addition of vegetables introduces fiber, vitamins, and antioxidants, offering a balanced nutritional profile. While commonly seasoned with salt and savory spices, adjusting sodium levels can make it more suitable for a heart-healthy diet. Beef Brisket Boil is versatile and can be enjoyed as a comforting meal on its own or paired with whole-grain side dishes for added nutritional benefits.
