Beef breakfast sausage

Beef breakfast sausage

Breakfast

Item Rating: 43/100

1 serving (57 grams) contains 200 calories, 8.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.

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833.3
calories
33.3
protein
4.2
carbohydrates
75.0
fat

Nutrition Information

1 cup (237.5g)
Calories
833.3
% Daily Value*
Total Fat 75.0 g 96%
Saturated Fat 29.2 g 146%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1666.7 mg 72%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 3.3 mg 18%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.0%
16.1%
81.8%
Fat: 675 cal (81.8%)
Protein: 133 cal (16.1%)
Carbs: 16 cal (2.0%)

About Beef breakfast sausage

Beef breakfast sausage is a flavorful protein option, typically made from ground beef blended with spices like sage, thyme, black pepper, and occasionally a hint of sweetness from brown sugar or maple syrup. It originates from traditional American breakfast cuisine and is commonly served alongside eggs, pancakes, or toast. This sausage offers a rich source of protein and essential nutrients such as iron and zinc, promoting muscle health and immunity. Depending on preparation, it may include added fats and sodium, which could contribute to higher caloric intake and impact heart health if consumed frequently. Leaner options or versions with reduced sodium provide a healthier alternative without sacrificing taste. Versatile and satisfying, beef breakfast sausage can be enjoyed as patties, links, or crumbled into dishes, adding a hearty and comforting element to the morning meal.