1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef braised in chianti and espresso
Beef Braised in Chianti and Espresso is a rich, savory Italian-inspired dish that combines tender beef with the bold flavors of Chianti wine and robust espresso. Slow-cooked with aromatic herbs like rosemary and thyme, along with garlic, onions, and tomatoes, this dish develops deep, complex flavors that celebrate the artistry of Tuscan cuisine. Nutritionally, the lean cuts of beef provide a great source of high-quality protein and essential nutrients like iron and zinc. The addition of espresso and red wine introduces antioxidants that may support cardiovascular health. However, the dish is relatively high in sodium due to seasoning and natural flavors released during braising. While it offers indulgent satisfaction, balance is key when incorporating this flavorful creation into a healthy diet. Pairing it with roasted vegetables or a fresh green salad can help create a more well-rounded meal.
