Beef bowl yakiniku yoshinoya

Beef bowl yakiniku yoshinoya

Lunch

Item Rating: 67/100

1 serving (400 grams) contains 700 calories, 35.0 grams of protein, 30.0 grams of fat, and 80.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
414.2
calories
20.7
protein
47.3
carbohydrates
17.8
fat

Nutrition Information

1 cup (236.7g)
Calories
414.2
% Daily Value*
Total Fat 17.8 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 887.6 mg 38%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 1.8 g 6%
Sugars 5.9 g
protein 20.7 g 41%
Vitamin D 0 mcg 0%
Calcium 29.6 mg 2%
Iron 2.4 mg 13%
Potassium 236.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

43.8%
19.2%
37.1%
Fat: 160 cal (37.1%)
Protein: 82 cal (19.2%)
Carbs: 189 cal (43.8%)

About Beef bowl yakiniku yoshinoya

Beef Bowl Yakiniku Yoshinoya is a savory Japanese dish featuring thinly sliced beef, often marinated in a blend of soy sauce, garlic, and ginger, then grilled to perfection. Served atop a bed of steamed white rice, it is complemented by sweet and smoky flavors that highlight its yakiniku-style preparation. This dish is rooted in Japanese fast-casual cuisine, offering a quick, hearty, and satisfying meal option. While rich in protein from the beef, it can be high in sodium and calories due to the marinade and sauce. The white rice provides carbs for energy, though swapping it with brown rice can increase fiber content. Pairing it with steamed veggies can further enhance its nutritional balance. Its bold flavors and convenient preparation make it a popular choice, but mindful portion size and moderation are key to enjoying it as part of a balanced diet.