One cup of Beef bowl with vegetables is around 235.8 grams and contains approximately 189.0 calories, 14.2 grams of protein, 7.5 grams of fat, and 18.9 grams of carbohydrates.
Beef Bowl With Vegetables is a vibrant dish that combines tender, marinated beef with an array of colorful vegetables like bell peppers, broccoli, and carrots. Originating from Asian cuisine, this savory bowl is typically served over a bed of fluffy rice or quinoa, providing a hearty base. Packed with protein from the beef and loaded with essential vitamins from the fresh veggies, it’s a balanced meal that fuels your body. Plus, the incorporation of low-sodium sauces adds flavor without excess salt. Enjoy a wholesome, satisfying meal that’s both delicious and nutritious!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.0 mg | 9% | |
| Sodium | 755 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
