1 serving (300 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef bowl
Beef Bowl, also known as "Gyudon," is a popular Japanese dish featuring thinly sliced beef simmered with onions in a savory sauce made of soy sauce, mirin, sugar, and dashi. Served atop a steaming bowl of white rice, this comforting meal is known for its quick preparation and flavorful simplicity. Packed with protein from the beef, it provides essential nutrients like iron and B vitamins, which support energy levels and overall health. However, its sodium content can be high due to the seasoned sauce, making moderation key for those concerned about salt intake. Typically garnished with pickled ginger or green onions, this dish is versatile, allowing additions like steamed vegetables to enhance its nutritional value. A great balance of hearty and flavorful, Beef Bowl is an iconic representation of Japanese fast-casual cuisine, enjoyed both at home and in restaurants worldwide.
