One cup of Beef bourguignon is around 244 grams and contains approximately 361.1 calories, 45.1 grams of protein, 14.6 grams of fat, and 10.2 grams of carbohydrates.
Beef Bourguignon is a classic French dish that brings the rich flavors of tender beef, aromatic onions, and earthy mushrooms simmered in a robust red wine sauce. Originating from the Burgundy region, this hearty stew showcases the art of slow cooking, allowing the meat to become melt-in-your-mouth tender. Although indulgent, made with fresh ingredients like carrots and herbs, it offers a comforting balance of flavors. While it can be high in calories due to the wine and fat, enjoying it in moderation turns this delightful dish into a truly satisfying culinary experience.
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Nutrition Information
Calories |
361.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 126.9 mg | 42% | |
| Sodium | 900.4 mg | 39% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.5 g | ||
| protein | 45.1 g | 90% | |
| Vitamin D | 9.8 mcg | 49% | |
| Calcium | 48.8 mg | 3% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 900.4 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
