Beef bourguignon

Beef bourguignon

Dinner

Item Rating: 69/100

1 serving (244 grams) contains 361 calories, 45.1 grams of protein, 14.6 grams of fat, and 10.2 grams of carbohydrates.

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361.1
calories
45.1
protein
10.2
carbohydrates
14.6
fat

Nutrition Information

1 cup (244g)
Calories
361.1
% Daily Value*
Total Fat 14.6 g 18%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 2.4 g
Cholesterol 126.9 mg 42%
Sodium 900.4 mg 39%
Total Carbohydrates 10.2 g 3%
Dietary Fiber 1.7 g 6%
Sugars 3.5 g
protein 45.1 g 90%
Vitamin D 9.8 mcg 49%
Calcium 48.8 mg 3%
Iron 4.5 mg 25%
Potassium 900.4 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

11.6%
51.2%
37.3%
Fat: 131 cal (37.3%)
Protein: 180 cal (51.2%)
Carbs: 40 cal (11.6%)

About Beef bourguignon

Beef Bourguignon is a classic French dish originating from the Burgundy region, traditionally crafted as a hearty beef stew. This iconic recipe combines tender chunks of beef slow-cooked in a rich, flavorful red wine sauce, accompanied by aromatic vegetables like onions, carrots, and garlic. Additional ingredients often include mushrooms, pancetta, and fresh herbs such as thyme and bay leaves, which enhance its deep, savory profile. While indulgent, this dish provides a good source of protein, iron, and essential vitamins from both the beef and vegetable medley. However, its richness comes with the addition of wine, butter, and sometimes fatty cuts of meat, which can contribute to higher calorie and fat content. Pairing it with whole grains or fresh greens can provide balance and nutritional support. Beef Bourguignon is a quintessential comfort food, celebrated for its robust flavors and culinary sophistication.