One cup of Beef bourguignion is around 244 grams and contains approximately 361.1 calories, 45.1 grams of protein, 14.6 grams of fat, and 10.2 grams of carbohydrates.
Beef Bourguignon is a classic French dish that features tender chunks of beef braised slowly in red wine, typically Burgundy, along with aromatic vegetables like carrots, onions, and garlic. The rich flavors develop over hours of cooking, creating a hearty stew that is both comforting and indulgent. While it's high in protein, the dish can also be calorie-dense due to the wine and additional fats. Garnished often with fresh herbs, Beef Bourguignon embodies the essence of rustic French cuisine, making it a sophisticated yet satisfying meal perfect for gatherings or special occasions.
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Nutrition Information
Calories |
361.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.9 mg | 42% | |
| Sodium | 900.4 mg | 39% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.5 g | ||
| protein | 45.1 g | 90% | |
| Vitamin D | 392.0 mcg | 1960% | |
| Calcium | 48.8 mg | 3% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 900.4 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
