1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef bourguignion
Beef Bourguignon is a classic French dish originating from the Burgundy region, celebrated for its rich flavors and hearty composition. It features tender slow-cooked beef braised in red wine, traditionally Burgundy wine, accompanied by aromatic garlic, onions, and carrots. This stew is often enhanced with mushrooms and pearl onions, with bacon or pancetta adding depth to the flavor profile. Served over egg noodles or alongside crusty bread, it’s a comforting and filling choice. From a nutritional perspective, Beef Bourguignon offers protein and essential nutrients from the beef and vegetables, while the red wine provides antioxidants such as resveratrol. However, its richness from bacon, butter, or oil may lead to higher levels of saturated fat. Moderating portion size and choosing leaner cuts of meat can help balance its health impact, making it a flavorful yet mindful addition to a balanced diet.
