Beef bourguignion

Item Rating: 67/100

One cup of Beef bourguignion is around 240 grams and contains approximately 343 calories, 25 grams of protein, 20 grams of fat, and 15 grams of carbohydrates.

Beef Bourguignon is a classic French dish that features tender chunks of beef braised slowly in red wine, typically Burgundy, along with aromatic vegetables like carrots, onions, and garlic. The rich flavors develop over hours of cooking, creating a hearty stew that is both comforting and indulgent. While it's high in protein, the dish can also be calorie-dense due to the wine and additional fats. Garnished often with fresh herbs, Beef Bourguignon embodies the essence of rustic French cuisine, making it a sophisticated yet satisfying meal perfect for gatherings or special occasions.

Nutrition Facts

Serving size	(240.1961g)

Amount per serving	% Daily Value*
Calories	343.1372

Total Fat 19.6079g	0%
Saturated Fat 7.8431g	0%
Polyunsaturated Fat g
Cholesterol 88.2353mg	0%
Sodium 784.3137mg	0%
Total Carbohydrate 14.7058g	0%
Dietary Fiber 1.9607g	0%
Total Sugars 3.9217g
Protein 24.5098g	0%

Vitamin D 0IU	0%
Calcium 49.0197mg	0%
Iron 2.9412mg	0%
Potassium 588.2354mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 29.4%

Carbs: 17.6%