One cup of Beef bottom round steak is around 235.4 grams and contains approximately 400 calories, 50.0 grams of protein, 21.0 grams of fat, and 0 grams of carbohydrates.
Beef Bottom Round Steak is a lean cut of meat sourced from the hindquarters of the cow, known for its rich flavor and firm texture. It's a popular choice in various cuisines, from hearty American pot roasts to savory Italian stews. This cut is low in fat yet high in protein, making it a healthy option for those looking to maintain a balanced diet. While best when slow-cooked or marinated to enhance tenderness, Beef Bottom Round Steak offers versatility in the kitchen, perfect for grilling or roasting. Elevate your meals with this nutritious and delicious cut!
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 26% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 358.3 mg | 119% | |
| Sodium | 168.8 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1062.5 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
