Beef bottom round steak

Beef bottom round steak

Meat

Item Rating: 71/100

1 serving (85 grams) contains 180 calories, 26.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.

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500
calories
72.2
protein
0
carbohydrates
19.4
fat

Nutrition Information

1 cup (236.1g)
Calories
500
% Daily Value*
Total Fat 19.4 g 24%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0 g
Cholesterol 208.3 mg 69%
Sodium 152.8 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 72.2 g 144%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 6.1 mg 33%
Potassium 916.7 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
62.3%
37.7%
Fat: 174 cal (37.7%)
Protein: 288 cal (62.3%)
Carbs: 0 cal (0.0%)

About Beef bottom round steak

Beef Bottom Round Steak is a lean cut of meat sourced from the rear leg of the cow, a region known for its robust flavor and firm texture. Popular in American, European, and Asian cuisines, this versatile steak is ideal for slow-cooking, braising, or marinating to enhance tenderness. Nutritionally, it's a great choice for protein-packed meals, offering essential vitamins and minerals like iron, zinc, and B vitamins. Its low-fat content makes it a healthier option compared to fattier cuts, but it can become tough if not cooked properly. Bottom Round Steak is an excellent option for balanced diets looking to incorporate high-quality protein without excessive calories. To maximize its nutritional benefits, pair it with nutrient-rich sides such as vegetables or whole grains. While it’s less marbled than other steaks, careful preparation ensures a satisfying and wholesome addition to meals.