1 serving (85 grams) contains 180 calories, 26.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
500 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.4 g | 24% | |
Saturated Fat | 6.9 g | 34% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 208.3 mg | 69% | |
Sodium | 152.8 mg | 6% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 72.2 g | 144% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 27.8 mg | 2% | |
Iron | 6.1 mg | 33% | |
Potassium | 916.7 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Beef Bottom Round Steak is a lean cut of meat sourced from the rear leg of the cow, a region known for its robust flavor and firm texture. Popular in American, European, and Asian cuisines, this versatile steak is ideal for slow-cooking, braising, or marinating to enhance tenderness. Nutritionally, it's a great choice for protein-packed meals, offering essential vitamins and minerals like iron, zinc, and B vitamins. Its low-fat content makes it a healthier option compared to fattier cuts, but it can become tough if not cooked properly. Bottom Round Steak is an excellent option for balanced diets looking to incorporate high-quality protein without excessive calories. To maximize its nutritional benefits, pair it with nutrient-rich sides such as vegetables or whole grains. While it’s less marbled than other steaks, careful preparation ensures a satisfying and wholesome addition to meals.