Beef bottom round

Item Rating: 74/100

One cup of Beef bottom round is around 236 grams and contains approximately 389 calories, 67 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.

Beef Bottom Round is a lean cut from the rear leg of the cow, known for its rich flavor and versatility in the kitchen. It’s typically used in hearty dishes, perfect for slow cooking, braising, or roasting. Originating from classic American cuisine, this cut offers a great source of protein while being lower in fat compared to other cuts. Packed with essential nutrients like iron and zinc, Beef Bottom Round is a healthy choice for those looking to build muscle or maintain a balanced diet. Enjoy this delicious cut in your favorite recipes for a satisfying meal!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	388.8889

Total Fat 11.1112g	0%
Saturated Fat 4.1667g	0%
Polyunsaturated Fat g
Cholesterol 194.4443mg	0%
Sodium 152.7778mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 66.6667g	0%

Vitamin D 0IU	0%
Calcium 55.5555mg	0%
Iron 6.111mg	0%
Potassium 874.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 72.7%

Carbs: 0.0%