1 serving (85 grams) contains 180 calories, 26.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef bottom round
Beef Bottom Round is a lean cut of meat sourced from the rear leg of the cow, making it a budget-friendly option for roasts, stews, or slow cooking. This versatile cut is commonly used in American and European cuisines for dishes like pot roast or deli-style roast beef. Nutritionally, it is high in protein, essential for muscle repair and development, and contains important minerals such as iron and zinc, which support red blood cell production and immune system health. However, as a red meat, it is higher in saturated fat and cholesterol, so moderate consumption is recommended in a balanced diet. Its low fat content also makes it a suitable choice for those seeking heart-healthy options when paired with vegetables and whole grains. Proper preparation, such as marinating and slow cooking, can help tenderize this cut and bring out its rich, beefy flavor.
