One cup of Beef bottom round is around 236.1 grams and contains approximately 391.7 calories, 52.1 grams of protein, 19.4 grams of fat, and 0 grams of carbohydrates.
Beef Bottom Round is a lean cut from the rear leg of the cow, known for its rich flavor and versatility in the kitchen. It’s typically used in hearty dishes, perfect for slow cooking, braising, or roasting. Originating from classic American cuisine, this cut offers a great source of protein while being lower in fat compared to other cuts. Packed with essential nutrients like iron and zinc, Beef Bottom Round is a healthy choice for those looking to build muscle or maintain a balanced diet. Enjoy this delicious cut in your favorite recipes for a satisfying meal!
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Nutrition Information
Calories |
391.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 163.9 mg | 54% | |
| Sodium | 141.7 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 825.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
