1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef boti
Beef Boti is a popular South Asian dish, particularly in Pakistani and Indian cuisines, known for its rich flavors and hearty appeal. It consists of bite-sized beef chunks, often marinated in a mix of yogurt, lemon juice, ginger, garlic, and an array of aromatic spices such as cumin, coriander, and chili powder. These marinated pieces are grilled or cooked over high heat, giving them a smoky, charred flavor. Nutritionally, Beef Boti is a good source of protein and essential nutrients like iron and B vitamins, supporting muscle health and energy levels. However, its healthiness depends on preparation methods; grilling reduces fat, while excessive oil or high-fat marinades can increase calorie content. Serve it alongside fresh salads or whole-grain bread for a balanced meal. Those watching sodium intake should monitor the quantity of added salt in marinades or seasoning.
