1 serving (100 grams) contains 50 calories, 7.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 47.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef bones
Beef bones, derived from cattle, are a rich source of essential nutrients and flavor, commonly used in soups, broths, and stews across various cuisines, from American to Asian to European dishes. Packed with collagen, gelatin, calcium, phosphorus, and other trace minerals, they contribute significantly to skin, joint, and bone health. The marrow inside beef bones offers healthy fats and vitamins, including B12. Slow cooking releases these nutrients while enhancing the savory richness of dishes. While beef bones themselves are nutrient-dense, preparation matters; broths made with added salts or fats may raise sodium or calorie content. Their origins as a cooking staple trace back to ancestral methods of utilizing whole animals for sustenance, making them emblematic of resourceful and wholesome eating practices. When prepared mindfully, beef bones can be a potent addition to a balanced diet.
