One cup of Beef bones is around 238 grams and contains approximately 255.9 calories, 23.2 grams of protein, 17.2 grams of fat, and 0 grams of carbohydrates.
Beef Bones are a nutrient-rich powerhouse, packed with essential minerals like calcium, phosphorus, and collagen. Originating from various cuisines worldwide, they form the base of hearty broths and flavorful stocks, perfect for enhancing soups and stews. Rich in gelatin, they support joint health and digestion, while their marrow provides healthy fats and energy. Not only are Beef Bones delicious and versatile, but they also offer a wholesome way to boost your meals, making them a beloved ingredient in kitchens everywhere.
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Nutrition Information
Calories |
255.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 77.4 mg | 25% | |
| Sodium | 65.5 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.2 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 321.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
