One cup of Beef bone marrow is around 238.3 grams and contains approximately 425.5 calories, 46.8 grams of protein, 25.5 grams of fat, and 2.1 grams of carbohydrates.
Beef Bone Marrow is a nutrient-rich delicacy derived from the center of beef bones, celebrated for its rich, creamy texture and savory flavor. Native to various cuisines, it’s a staple in French, Italian, and Asian dishes, often served as a spread or in broths. Packed with healthy fats, collagen, and essential vitamins, it supports joint health and boosts immunity. However, it’s important to enjoy it in moderation due to its high cholesterol content. Experience the unique taste of Beef Bone Marrow, where tradition meets nutrition!
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Nutrition Information
Calories |
425.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 32% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.2 mg | 17% | |
| Sodium | 1212.8 mg | 52% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.8 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40021.3 mg | 3078% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 85.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
