1 serving (14 grams) contains 110 calories, 1.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1870.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 204.1 g | 261% | |
| Saturated Fat | 85.0 g | 425% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 425.2 mg | 141% | |
| Sodium | 170.1 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.0 mg | 2% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef bone marrow
Beef bone marrow is the soft, fatty tissue found inside beef bones, rich in nutrients and flavor. A delicacy in many global cuisines, including French, Italian, and Southeast Asian, it is often roasted, spread on bread, or used to enrich soups and broths. Nutritionally, bone marrow is high in healthy fats, collagen, and essential vitamins like A and K, as well as minerals such as iron and phosphorus. Its high calorie and fat content make it an excellent source of energy. The collagen and amino acids are also believed to support joint health and skin elasticity. However, due to its richness, moderation is key, especially for individuals monitoring cholesterol levels or calorie intake. A prized ingredient for its luxurious texture and deep, savory flavor, beef bone marrow exemplifies the harmony of indulgence and nutrition in traditional cooking.
