1 serving (240 grams) contains 40 calories, 9.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
40.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.0 g | 1% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 95.0 mg | 4% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 9 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 10.0 mg | 0% | |
Iron | 0.5 mg | 2% | |
Potassium | 150 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Beef bone broth is a nutrient-rich liquid made by simmering beef bones, often with vegetables, herbs, and spices, for an extended period. This slow cooking process extracts minerals like calcium, potassium, and magnesium, along with collagen, gelatin, and amino acids such as glycine and proline. Originating from traditional cuisines across the globe, including European and Asian cooking, bone broth has been celebrated for its deep flavor and nourishing qualities. Its high collagen content supports joint health and may improve skin elasticity, while gelatin aids digestion and gut health. Naturally low in calories, it’s also rich in protein, making it a popular choice in wellness diets. However, sodium levels can vary, so those monitoring salt intake should choose unsalted or low-sodium options. Whether used as a sipping broth or a base for soups and stews, beef bone broth is a wholesome addition to a balanced diet.