Beef bone broth

Beef bone broth

Soup

Item Rating: 75/100

1 serving (240 grams) contains 40 calories, 9.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

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40.0
calories
9
protein
0
carbohydrates
1.0
fat

Nutrition Information

1 cup (240g)
Calories
40.0
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 95.0 mg 4%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 9 g 18%
Vitamin D 0 mcg 0%
Calcium 10.0 mg 0%
Iron 0.5 mg 2%
Potassium 150 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

0.0%
80.0%
20.0%
Fat: 9 cal (20.0%)
Protein: 36 cal (80.0%)
Carbs: 0 cal (0.0%)

About Beef bone broth

Beef bone broth is a nutrient-rich liquid made by simmering beef bones, often with vegetables, herbs, and spices, for an extended period. This slow cooking process extracts minerals like calcium, potassium, and magnesium, along with collagen, gelatin, and amino acids such as glycine and proline. Originating from traditional cuisines across the globe, including European and Asian cooking, bone broth has been celebrated for its deep flavor and nourishing qualities. Its high collagen content supports joint health and may improve skin elasticity, while gelatin aids digestion and gut health. Naturally low in calories, it’s also rich in protein, making it a popular choice in wellness diets. However, sodium levels can vary, so those monitoring salt intake should choose unsalted or low-sodium options. Whether used as a sipping broth or a base for soups and stews, beef bone broth is a wholesome addition to a balanced diet.