One cup of Beef bolognese sauce is around 240 grams and contains approximately 259.0 calories, 19.2 grams of protein, 14.6 grams of fat, and 14.3 grams of carbohydrates.
Beef Bolognese Sauce is a rich, hearty Italian classic that combines ground beef, ripe tomatoes, aromatic onions, garlic, and a blend of fresh herbs like basil and oregano. Traditionally hailing from Bologna, this sauce is simmered slowly to develop deep, complex flavors. Packed with protein from the beef and beneficial nutrients from the tomatoes, it's a delicious yet indulgent option. While it’s certainly satisfying, remember to enjoy it in moderation, especially when served over pasta, for a balanced meal that warms the heart and soul. Enjoy a taste of Italy right at your dinner table!
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Nutrition Information
Calories |
259.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
