1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef bolognese sauce
Beef Bolognese Sauce is a classic Italian meat sauce originating from Bologna. Traditionally served with pasta like tagliatelle, this rich sauce combines ground beef, tomatoes, onions, carrots, celery, garlic, and aromatic herbs simmered to perfection. Some recipes incorporate white or red wine and milk for added depth and creaminess. Its robust flavor comes from the slow cooking process, allowing the ingredients to meld together beautifully. Packed with protein from the beef and fiber from the vegetables, the sauce offers some nutritional benefits. However, it can be high in fat, especially if prepared with fatty cuts of meat or excessive oil. Opting for lean ground beef and balancing portions can make it a healthier choice. Beef Bolognese is hearty and comforting, ideal for satisfying meals while providing essential vitamins and minerals from its vegetable base.
