One cup of Beef bolognese ragu is around 235.8 grams and contains approximately 330.2 calories, 23.6 grams of protein, 18.9 grams of fat, and 18.9 grams of carbohydrates.
Beef Bolognese Ragu is a rich, hearty sauce hailing from the heart of Italian cuisine. This flavorful dish features ground beef simmered to perfection with onions, garlic, carrots, and celery, creating a savory base. Infused with aromatic herbs and a splash of red wine, it’s often served over pasta or polenta, providing a delightful companion to any meal. While it’s a comforting dish that can be a bit high in calories, the lean beef offers protein, and the veggies add essential nutrients. Indulge in this classic while savoring its wholesome ingredients!
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 755 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
