1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef bolognese ragu
Beef Bolognese Ragu is a classic Italian meat-based sauce originating from Bologna. Traditionally slow-cooked, it features ground beef, aromatic vegetables such as onions, carrots, and celery, and a blend of tomatoes, herbs, and garlic. Often enriched with a splash of red wine and a touch of dairy, it achieves a deep, savory flavor. Served over pasta, it’s a comforting and hearty dish. Nutritionally, it’s a balanced source of protein thanks to the beef, and the vegetables contribute vitamins and fiber. Tomatoes in the sauce provide antioxidants like lycopene, which support cellular health. However, it can be high in saturated fat, depending on the cut of beef used, and calorie-dense when paired with pasta and cheese. Healthier versions substitute lean beef and whole-grain pasta. This iconic dish embodies rich tradition while offering room for nutritional adaptation.
