One cup of Beef bolognese is around 240 grams and contains approximately 337.0 calories, 24 grams of protein, 19.0 grams of fat, and 19.0 grams of carbohydrates.
Beef Bolognese is a rich and hearty Italian sauce made from ground beef, slowly simmered with tomatoes, carrots, onions, and aromatic herbs. This classic dish hails from Bologna, where it captures the essence of comfort food. Packed with protein from the beef and nutrients from the vegetables, it's a balanced meal option when served with whole grain pasta. While it can be indulgent, with its savory depth and satisfying texture, Bolognese can easily be made healthier by opting for leaner cuts of meat or incorporating more veggies. Enjoy this timeless recipe that brings warmth and flavor to your table!
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Nutrition Information
Calories |
337.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.0 mg | 22% | |
| Sodium | 769.0 mg | 33% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.7 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 673.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
