1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef bolognese
Beef Bolognese is a classic Italian meat-based sauce originating from Bologna, Italy. Traditionally served with pasta, this hearty dish combines ground beef, tomatoes, onions, garlic, celery, and carrots, slow-cooked with olive oil and Italian herbs like oregano and basil. Some variations may include wine, pancetta, or milk for added depth. Rich in protein from the beef, it also provides vitamins and fiber from the vegetables. Olive oil adds healthy fats, while the tomatoes deliver antioxidants such as lycopene. However, Beef Bolognese can be high in saturated fat and calories depending on the cut of beef and preparation methods. Opting for lean ground beef and controlling portion sizes can make it a healthier option. Enjoyed worldwide, this savory sauce embodies comfort and tradition, delivering authentic Italian flavors while offering a nutritious balance when prepared mindfully.
