One cup of Beef bolognaise is around 240 grams and contains approximately 337.0 calories, 24 grams of protein, 19.0 grams of fat, and 19.0 grams of carbohydrates.
Beef Bolognaise is a classic Italian dish that captures the heart of comfort food. Made with ground beef, tomatoes, onions, and a blend of aromatic herbs, it simmers to perfection, infusing flavors into every bite. Traditionally served over al dente pasta, this rich sauce offers a hearty source of protein and iron. For a healthier twist, you can add vegetables like carrots and celery, boosting fiber and nutrients. While indulgent, Beef Bolognaise can fit into a balanced diet when paired with whole-grain pasta and a side of greens, making it a delicious choice for any meal.
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Nutrition Information
Calories |
337.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.0 mg | 22% | |
| Sodium | 769.0 mg | 33% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.7 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 673.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
