1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef bolognaise
Beef Bolognaise is a classic Italian dish featuring ground beef slow-cooked in a robust tomato sauce with aromatic herbs like oregano, basil, and bay leaf. Often paired with pasta, it showcases the rich flavors of garlic, onions, and sometimes carrots and celery for added depth. Originating in Bologna, Italy, this hearty meal is globally loved for its comforting taste and versatility. Nutritional benefits include protein from lean beef and vitamins from tomatoes and vegetables. However, its healthiness depends on preparation—traditional recipes can be high in saturated fat if fatty beef cuts or excess oil are used. Opting for lean beef and adding extra vegetables can make this dish a balanced option. Combined with whole-grain pasta, Beef Bolognaise can offer sustained energy and fiber, making it adaptable for healthier lifestyles while retaining its authentic, indulgent appeal.
