One cup of Beef black bean is around 236.6 grams and contains approximately 394.3 calories, 28.4 grams of protein, 18.9 grams of fat, and 31.5 grams of carbohydrates.
Beef Black Bean is a savory dish featuring tender beef simmered with hearty black beans, bell peppers, and a fragrant blend of spices. Originating from the vibrant flavors of Chinese cuisine, this dish combines the richness of beef with the earthy goodness of black beans, creating a satisfying meal. Packed with protein and fiber, Beef Black Bean offers a healthy balance while being lower in fat compared to many traditional beef dishes. Perfect over steamed rice, it’s a delicious choice for a nutritious dinner that’s sure to please any palate.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
