1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef black bean
Beef Black Bean is a flavorful stir-fry dish originating from Chinese cuisine. It features tender slices of beef cooked with fermented black beans, garlic, ginger, and soy sauce, creating a savory and umami-packed flavor profile. Often combined with vibrant vegetables like bell peppers and onions, it delivers both taste and texture in every bite. Packed with protein from the beef, this dish can be a satisfying option for muscle repair and energy. The fermented black beans add depth of flavor and may contribute probiotics, supporting gut health. However, it can be high in sodium due to the soy sauce and black beans, so it’s best consumed in moderation, especially for those managing blood pressure. Served over steamed rice or noodles, Beef Black Bean is a popular choice for a hearty and delicious meal.
