One cup of Beef bitter melon with tofu is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Beef Bitter Melon With Tofu is a delicious and nutritious dish originating from Chinese cuisine. This flavorful stir-fry features tender beef slices, crisp bitter melon, and silky tofu, all infused with savory sauces and aromatic spices. Bitter melon is renowned for its health benefits, including its potential to lower blood sugar levels and enhance digestion. Combined with protein-rich tofu, this dish offers a wonderful balance of flavors and nutrients. Enjoy a hearty meal that’s not only satisfying but also supports a healthy lifestyle!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
