1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef bitter melon with tofu
Beef Bitter Melon with Tofu is a savory dish rooted in Asian cuisine, commonly enjoyed in Chinese and Filipino households. This flavorful combination features thinly sliced beef, bitter melon, and cubes of tofu, stir-fried together with garlic, soy sauce, and other seasonings for a balanced, umami-packed meal. Bitter melon, a nutrient-dense vegetable often praised for its potential blood sugar-lowering properties, adds a distinctively sharp taste that complements the richness of the beef. Tofu, a plant-based protein source, contributes essential minerals like calcium and iron, balancing the heavier elements of the dish. While beef provides iron and protein, higher-fat cuts may increase calorie content. This dish offers a mix of protein, healthy vegetables, and vitamins, but moderation is key due to sodium levels from soy sauce and the cholesterol content of beef. Perfect for those seeking bold flavors and a nutrient-rich meal.
