1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef biryani
Beef Biryani is a flavorful and aromatic rice dish originating from South Asian cuisine, particularly popular in India, Pakistan, and Bangladesh. It features tender, marinated beef cooked with basmati rice, onions, garlic, ginger, and a medley of fragrant spices like cumin, cardamom, and turmeric. Additional ingredients often include yogurt, tomatoes, and fresh herbs, with garnishes like fried onions and cilantro. While rich in protein from the beef and packed with antioxidants from the spices, its nutritional profile depends on preparation. Traditional recipes often use ghee or oil, which can increase calorie and fat content. The rice provides carbohydrates for energy, but portion control is key to managing caloric intake. Customizing ingredients—such as using leaner cuts of beef and less oil—can make it a healthier option. Beef Biryani is a hearty comfort food celebrated for its bold flavors and cultural significance.
