1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef biriyani
Beef Biryani is a flavorful and aromatic dish rooted in South Asian cuisine, particularly popular in India, Pakistan, and Bangladesh. This hearty meal typically combines basmati rice with marinated beef, yogurt, and a blend of spices such as turmeric, cumin, coriander, and cardamom, creating a complex and savory flavor profile. Often enriched with fried onions, garlic, ginger, and fresh herbs, it may also feature nuts or dried fruits for added texture and sweetness. While beef biryani is a good source of protein and carbohydrates, offering important nutrients, it can also be calorie-dense due to the use of oils, ghee, and fatty cuts of meat. The inclusion of antioxidant-rich spices adds health benefits, but moderation is key for those monitoring saturated fat or sodium intake. Paired with fresh vegetables or yogurt raita, it can be part of a balanced meal.
