Beef bilton

Beef bilton

Meat

Item Rating: 51/100

1 serving (28 grams) contains 80 calories, 15.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.

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678.0
calories
127.1
protein
8.5
carbohydrates
16.9
fat

Nutrition Information

1 cup (237.3g)
Calories
678.0
% Daily Value*
Total Fat 16.9 g 21%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 3220.3 mg 140%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 127.1 g 254%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 12.7 mg 70%
Potassium 1610.2 mg 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.9%
73.2%
21.9%
Fat: 152 cal (21.9%)
Protein: 508 cal (73.2%)
Carbs: 34 cal (4.9%)

About Beef bilton

Beef biltong is a traditional South African dried meat snack renowned for its rich flavor and satisfying texture. Made by air-drying thin strips of beef, it typically includes a blend of vinegar, salt, black pepper, coriander, and other spices, giving it a distinct, savory taste. High in protein and low in carbohydrates, biltong is a popular choice for those seeking a nutrient-packed, high-energy snack. It’s free from artificial preservatives, as the drying process naturally extends its shelf life. While biltong is considered healthier than many processed snacks, its sodium content may be a concern for individuals monitoring their salt intake. Originating from South African cuisine, biltong reflects a centuries-old preservation method that marries functionality and flavor for an indulgent yet wholesome snack experience.