1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef bhuna
Beef Bhuna is a rich and flavorful dish rooted in South Asian cuisine, particularly popular in Indian and Bangladeshi cooking. The term "bhuna" refers to a cooking technique where spices are roasted in oil to intensify their flavors before being simmered with the main ingredient. Made with tender beef chunks, onions, tomatoes, garlic, ginger, and an aromatic blend of spices like turmeric, cumin, coriander, and chili, this dish offers a bold and satisfying flavor profile. Typically served with rice or flatbreads, it is a high-protein meal but can be high in saturated fats if made with fatty cuts of beef. The dish also provides antioxidants from its spices, which may have anti-inflammatory properties. Health-conscious versions can be made with leaner beef and less oil to reduce calories and fats, making it a balanced option when paired with whole grains and fresh vegetables.
