One cup of Beef bhuna is around 236 grams and contains approximately 245.0 calories, 18 grams of protein, 14 grams of fat, and 16.0 grams of carbohydrates.
Beef Bhuna is a tantalizing dish hailing from the rich culinary traditions of South Asia. This flavorful masterpiece features tender beef slow-cooked in a robust mixture of fragrant spices, including cumin, coriander, and ginger, sautéed until the oils release the aromatic essence. Enhanced with onions, tomatoes, and green chilies, it delivers a perfect balance of heat and warmth. While indulgent, Beef Bhuna is protein-rich, making it a wholesome choice when paired with nutrient-dense sides like brown rice or whole grain naan. Dive into this comforting dish that’s sure to delight your taste buds!
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Nutrition Information
Calories |
245.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55 mg | 18% | |
| Sodium | 489 mg | 21% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6.1 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 552 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
