1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef bhiriyani
Beef Biryani is a flavorful and aromatic rice dish originating from South Asian cuisine, particularly popular in Indian and Pakistani kitchens. This classic recipe combines tender beef pieces cooked with fragrant basmati rice, a blend of spices such as turmeric, cardamom, cloves, and cinnamon, along with onions, tomatoes, yogurt, and fresh herbs like cilantro and mint. Rich in protein from the beef, Biryani also provides energy through its carbohydrate content from rice. The dish contains healthy spices known for their antioxidant properties, such as turmeric and cinnamon. However, its nutritional profile depends on preparation methods, as traditional cooking often involves oils or ghee, which can be high in saturated fats. Portion sizes and accompanying sides can also affect its caloric count. When consumed in moderation and complemented with nutrient-rich sides, Beef Biryani can be a delicious and robust meal that balances indulgence and nutrition.
