One cup of Beef beans and vegetable ragu is around 240 grams and contains approximately 478.0 calories, 27 grams of protein, 28.0 grams of fat, and 20.0 grams of carbohydrates.
Beef Beans And Vegetable Ragu is a hearty, robust dish brimming with tender beef, nutritious beans, and a medley of colorful vegetables. Originating from rustic Mediterranean cuisine, this flavorful ragu combines aromatic herbs and spices, creating a savory sauce that warms the soul. Packed with protein from the beef and beans, plus fiber and vitamins from the vegetables, it’s a satisfying meal that nourishes your body. While rich in taste, it can be made healthier by using lean cuts of beef and fresh, seasonal produce, making it a delightful choice for any dinner table.
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Nutrition Information
Calories |
478.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
