One cup of Beef bean chili is around 237.9 grams and contains approximately 213.6 calories, 15.5 grams of protein, 10.7 grams of fat, and 13.6 grams of carbohydrates.
Beef Bean Chili is a hearty, savory dish that combines tender ground beef, hearty beans, and a medley of spices simmered to perfection. Originating from the Southwestern cuisine of the United States, this chili packs a flavorful punch with ingredients like bell peppers, onions, and tomatoes, topped off with chili powder and cumin. Rich in protein from the beef and fiber from the beans, it’s a satisfying meal that warms you from the inside out. While it offers comforting flavors, be mindful of sodium levels in some recipes. Enjoy this classic dish as a nutritious option or a cozy indulgence!
Log this food in SnapCalorie
Nutrition Information
Calories |
213.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 572.8 mg | 24% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 0 g | ||
| protein | 15.5 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
