1 serving (245 grams) contains 250 calories, 18.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 3.9 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef bean chili
Beef Bean Chili is a hearty dish rooted in Tex-Mex cuisine, blending bold Southwestern flavors with satisfying ingredients. Typically made with ground beef, kidney or black beans, tomatoes, onions, garlic, and a mix of spices like chili powder, cumin, and paprika, this comforting meal is slow-cooked to develop its rich, robust taste. Packed with protein from both beans and beef, it offers sustained energy and muscle-supporting benefits. Beans contribute fiber, aiding digestion and promoting heart health, while tomatoes provide a boost of vitamins A and C. However, its nutritional profile can vary; versions using high-fat beef or excessive sodium in canned ingredients may be less heart-friendly. To maximize health benefits, opt for lean beef and low-sodium options. Customizable and filling, this savory classic can be enjoyed alone or paired with rice, cornbread, or a fresh salad for a balanced meal.
