Beef bbq

Beef bbq

Dinner

Item Rating: 54/100

1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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555.6
calories
47.6
protein
15.9
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1269.8 mg 55%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 0 g 0%
Sugars 12.7 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 4.8 mg 26%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

11.8%
35.3%
52.9%
Fat: 285 cal (52.9%)
Protein: 190 cal (35.3%)
Carbs: 63 cal (11.8%)

About Beef bbq

Beef BBQ is a flavorful dish featuring tender cuts of beef, often marinated in a blend of tangy barbecue sauce, spices, and seasonings, then grilled or slow-cooked to perfection. Rooted in American cuisine, especially southern-style barbecue traditions, this dish combines smoky aromas with rich, savory flavors. Depending on preparation, it may include added sugars and fats in the sauce, which can elevate calorie content. However, beef is a high-quality source of protein, iron, and B vitamins, supporting muscle growth and overall health. Opting for lean beef cuts and pairing with nutrient-rich sides, such as roasted vegetables, can enhance its nutritional profile. The grilling process often minimizes oil usage, but moderation is key to enjoying this quintessential barbecue favorite as part of a balanced diet.