One cup of Beef bavette is around 238.1 grams and contains approximately 595.2 calories, 45.2 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Beef Bavette is a flavorful cut of meat, also known as flank steak, originating from the rich traditions of French cuisine. This versatile cut is prized for its tenderness and robust flavor, making it a favorite for grilling and searing. Packed with protein, Beef Bavette is an excellent choice for those seeking a satisfying meal without excess fat. While it does have some marbling, it remains leaner compared to other cuts. Enjoy it sliced thin for tacos, salads, or sandwiches, and savor the mouthwatering taste that comes from this culinary gem.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
