1 serving (100 grams) contains 250 calories, 22.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef bavette
Beef Bavette, often referred to as flap steak, is a tender cut popular in French cuisine and increasingly embraced worldwide for its rich flavor. Taken from the belly of the cow near the sirloin, it boasts marbling that enhances its juicy texture. Bavette is protein-packed, delivering essential amino acids to support muscle function and overall health. It's also a good source of iron, zinc, and B vitamins, which contribute to energy production and a healthy immune system. Moderation is key, as the marbled fat content can increase its calorie and saturated fat levels. Prepared traditionally through grilling or pan-searing, this versatile cut is a favorite in dishes ranging from steak frites to tacos. Opting for lean preparation methods and pairing it with vegetables can make it a nutritious and satisfying choice.
