1 serving (245 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef barley soup
Beef Barley Soup is a hearty and wholesome dish rooted in traditional Western cuisine, often associated with comforting home-cooked meals. This soup features tender chunks of beef, nutty barley grains, and a medley of vegetables like carrots, celery, onions, and sometimes mushrooms, simmered in a flavorful broth. Barley, the star ingredient, is a nutrient-rich whole grain packed with fiber, vitamins, and minerals that support digestion and heart health. The vegetables provide essential vitamins and antioxidants, while beef contributes a source of protein and vital nutrients like iron and zinc. However, the soup's nutritional profile can vary based on the meat’s fat content or added sodium in the broth. Opting for lean beef and low-sodium broth can enhance its health benefits while maintaining its robust, savory flavor. Perfect for cold days, this balanced yet indulgent soup is both nourishing and satisfying.
