One cup of Beef barg kabob is around 235.3 grams and contains approximately 470.6 calories, 41.2 grams of protein, 29.4 grams of fat, and 5.9 grams of carbohydrates.
Beef Barg Kabob is a mouthwatering Persian dish featuring tender marinated beef, typically made from premium cuts like filet mignon, expertly skewered and grilled to perfection. The beef is marinated with aromatic spices, saffron, and fresh lemon juice, infusing it with rich flavors. Originating from Iran, this dish showcases the vibrant essence of Persian cuisine. Not only is it a protein-packed delight, but it's also relatively low in carbs, making it a smart choice for many diets. Enjoy Beef Barg Kabob with a side of fragrant rice or fresh vegetables for a complete, wholesome meal.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.0 mg | 39% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
