1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef barg kabob
Beef Barg Kabob is a traditional Persian dish renowned for its tender, flavorful beef. Originating from Iranian cuisine, this kabob features high-quality cuts of beef, often filet mignon, marinated in a mixture of grated onions, saffron, lemon juice, and olive oil, then grilled to perfection on skewers. The marinade enhances both the taste and tenderness, creating a dish that's robust yet delicate. High in protein and essential nutrients like iron and vitamin B12, beef Barg Kabob supports muscle growth and hemoglobin production. However, the dish can be calorie-dense, particularly if served alongside buttery rice, and may be high in sodium depending on the preparation. Limiting portion size and pairing it with nutrient-rich grilled vegetables can make it a balanced choice. This kabob offers a flavorful glimpse into Persian culinary tradition while highlighting the importance of moderation in enjoying rich, indulgent foods.
