One cup of Beef barbacoa is around 238.1 grams and contains approximately 486.0 calories, 46.0 grams of protein, 30 grams of fat, and 6.2 grams of carbohydrates.
Beef Barbacoa is a savory and succulent dish originating from Mexico, traditionally made by slow-cooking seasoned beef, usually chuck roast, until it's melt-in-your-mouth tender. This flavorful feast is typically infused with spices like cumin, garlic, and bay leaves, and then wrapped in banana leaves or cooked in a pot to retain moisture. While it's a rich source of protein, the dish can be high in fat, especially if made with marbled cuts. However, when prepared with leaner options, Beef Barbacoa can be a satisfying and wholesome addition to your meal, perfect for tacos, burritos, or bowls. Enjoy the comforting flavors and wholesome goodness of this culinary delight!
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Nutrition Information
Calories |
486.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 715.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
