1 serving (100 grams) contains 204 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
485.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef barbacoa
Beef Barbacoa is a rich, flavorful dish rooted in Mexican cuisine, traditionally slow-cooked to perfection. Made with tender cuts of beef, typically shoulder or chuck, it is seasoned with a blend of spices like cumin, oregano, garlic, and smoky chipotle peppers. The meat is braised in a tangy, slightly spicy sauce often containing vinegar, lime juice, and broth, resulting in a melt-in-your-mouth texture. While Beef Barbacoa is high in protein and iron, providing essential nutrients for energy and muscle health, it can also be calorie-dense and contain higher levels of sodium, depending on the preparation. Opting for leaner cuts of beef and moderate portions can make this dish more balanced. Often served alongside tortillas, rice, or beans, it is a versatile and satisfying addition to any meal, celebrated for its bold taste and cultural heritage.
