One cup of Beef banana shank is around 238.1 grams and contains approximately 492.9 calories, 59 grams of protein, 28.1 grams of fat, and 0 grams of carbohydrates.
Beef Banana Shank is a unique culinary delight that blends tender, slow-cooked beef shank with the unexpected sweetness of ripe bananas. Originating from fusion cuisine, this dish harmoniously combines savory and sweet flavors, creating a mouthwatering experience. Packed with protein from the beef and essential nutrients from the bananas, it's a hearty meal that offers energy and satisfaction. However, it's important to enjoy this dish in moderation, as the balance of flavors can lead to richer, indulgent servings. Experience the adventurous taste of Beef Banana Shank and delight your palate like never before!
Log this food in SnapCalorie
Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 150.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
