1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef baked empanada
Beef Baked Empanadas are a savory pastry rooted in Latin American cuisine, popular for their flavorful fillings and convenient handheld design. Each empanada is crafted with a tender, golden-brown baked dough and filled with seasoned ground beef, onions, garlic, and spices, creating a satisfying balance of protein and rich flavors. Unlike traditional fried empanadas, the baked version reduces excess fat, making it a slightly healthier alternative. While it provides essential nutrients like protein and iron from the beef and vitamins from the vegetables, the pastry contributes carbohydrates and dietary fat, which should be consumed in moderation. This dish is a great option for a filling snack or meal, blending a cultural culinary classic with a modern baked preparation for those mindful of health without compromising taste.
