Nutrition Facts for Beef baked empanada
Image of Beef baked empanada

Beef baked empanada

Item Rating: 65/100

One cup of Beef baked empanada is around 238 grams and contains approximately 595 calories, 24 grams of protein, 29 grams of fat, and 60 grams of carbohydrates.

Beef Baked Empanada is a savory pastry originating from Latin American cuisine, featuring a flaky, golden-brown crust. Each empanada is generously filled with seasoned ground beef, onions, and spices, creating a delightful burst of flavor in every bite. While they're deliciously indulgent, the baked version offers a lighter alternative to fried empanadas, reducing excess oils while retaining that satisfying crunch. Perfect as a snack or a meal, these empanadas are a wonderful blend of taste, tradition, and a healthier cooking option that everyone can enjoy!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 595.2381
Total Fat 28.5714g 0%
Saturated Fat 9.5238g 0%
Polyunsaturated Fat g
Cholesterol 71.4286mg 0%
Sodium 952.381mg 0%
Total Carbohydrate 59.5238g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 2.381g
Protein 23.8095g 0%
Vitamin D 0IU 0%
Calcium 47.619mg 0%
Iron 4.7619mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%
Protein: 16.1%
Carbs: 40.3%