One cup of Beef baked empanada is around 200 grams and contains approximately 584 calories, 14.5 grams of protein, 32 grams of fat, and 59.8 grams of carbohydrates.
Beef Baked Empanada is a savory pastry originating from Latin American cuisine, featuring a flaky, golden-brown crust. Each empanada is generously filled with seasoned ground beef, onions, and spices, creating a delightful burst of flavor in every bite. While they're deliciously indulgent, the baked version offers a lighter alternative to fried empanadas, reducing excess oils while retaining that satisfying crunch. Perfect as a snack or a meal, these empanadas are a wonderful blend of taste, tradition, and a healthier cooking option that everyone can enjoy!
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Nutrition Information
Calories |
584 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26 mg | 8% | |
| Sodium | 892 mg | 38% | |
| Total Carbohydrates | 59.8 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5.5 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 320 mcg | 1600% | |
| Calcium | 98 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 352 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
