One cup of Beef arepas is around 237 grams and contains approximately 552 calories, 24 grams of protein, 24 grams of fat, and 63.0 grams of carbohydrates.
Beef Arepas are delicious, hearty corn cakes filled with savory, seasoned beef, originating from the vibrant culinary traditions of Venezuela and Colombia. These golden, crispy treats are made from masa harina, providing a gluten-free option that’s rich in fiber. Stuffed with tender, well-spiced meat, they’re often accompanied by fresh toppings like avocado, cheese, or spicy salsa, enhancing both flavor and nutrition. Enjoyed any time of day, Beef Arepas are a delightful blend of comfort and culture, satisfying appetites while offering a boost of protein and wholesome ingredients. Dive into this traditional dish for a taste of South American goodness!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.0 mg | 21% | |
| Sodium | 946 mg | 41% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
