One cup of Beef and veggies is around 236.6 grams and contains approximately 295.9 calories, 23.7 grams of protein, 17.8 grams of fat, and 11.8 grams of carbohydrates.
Beef And Veggies is a delicious and nutritious dish that combines tender beef with fresh, vibrant vegetables. This dish often features an array of colorful bell peppers, crisp broccoli, and crunchy carrots, all sautéed to perfection. Originating from classic stir-fry cuisine, it’s a staple in many Asian kitchens, celebrated for its bold flavors and quick cooking time. Packed with protein, vitamins, and minerals, Beef And Veggies offers a balanced meal that supports a healthy lifestyle while keeping it low in carbohydrates. Enjoy this flavorful dish as a wholesome dinner option that the whole family will love!
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 592.3 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.3 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 474.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
