1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and veggies
Beef and veggies is a hearty dish combining tender beef cuts with a variety of colorful vegetables, such as carrots, bell peppers, broccoli, and zucchini. Often seasoned with herbs and spices, it is a versatile meal inspired by global cuisines, ranging from stir-fried Asian recipes to comforting Western-style stews. This dish is packed with protein from the beef, which supports muscle development, and rich in dietary fiber, vitamins, and antioxidants from the vegetables, promoting digestion and overall health. While nutrient-dense, balance is key, as the fat content in certain beef cuts and added oils or sauces can elevate calorie counts. Opting for lean beef and limiting high-sodium or sugary sauces helps make Beef and Veggies a wholesome, satisfying meal that complements a healthy lifestyle.
