1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and veggie croquette
Beef and Veggie Croquettes are savory bites that combine finely minced beef, fresh vegetables like carrots, peas, and onions, and a blend of herbs, bound together with potatoes or breadcrumbs. Originating from European cuisine, croquettes are a versatile dish often served as an appetizer or snack. These golden, crispy logs are deep-fried to create a satisfying crunch. While rich in protein from the beef and essential vitamins from the vegetables, croquettes can be high in calories and fat due to the frying process. Opting for baked or air-fried versions and incorporating lean beef can make this dish a healthier choice. Perfectly seasoned, Beef and Veggie Croquettes offer a delicious way to enjoy the balance of meat and vegetables in one easy-to-eat package.
