One cup of Beef and veggie croquette is around 234.4 grams and contains approximately 515.6 calories, 23.4 grams of protein, 28.1 grams of fat, and 42.2 grams of carbohydrates.
Beef And Veggie Croquette is a delightful fusion of tender ground beef and a medley of fresh vegetables, all encased in a crispy, golden-brown shell. This savory snack hails from classic comfort food traditions, perfect for any cuisine lover. Each bite is packed with protein from the beef and fiber from the veggies, making it a satisfying option for a quick meal or appetizer. While deep-fried for that irresistible crunch, you can easily oven-bake them for a healthier twist. Enjoy the rich flavors and nourishing ingredients of Beef And Veggie Croquette!
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Nutrition Information
Calories |
515.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.6 mg | 19% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 42.2 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 23.4 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.9 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 468.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
