1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and vegetables stir-fry
Beef and Vegetables Stir-Fry is a savory dish rooted in Asian-inspired cuisine, celebrated for its vibrant flavors and versatility. Typically made with tender strips of beef sautéed in soy sauce, garlic, ginger, and sesame oil, it is combined with an array of colorful vegetables such as bell peppers, broccoli, zucchini, and carrots. The dish is often served over rice or noodles for a complete meal. Packed with protein from the beef and nutrients from the vegetables, this stir-fry is a wholesome option for maintaining energy and boosting overall health. However, some versions may be high in sodium due to the use of soy sauce or added seasonings, so it’s best to choose low-sodium alternatives. The quick cooking method helps preserve the vitamins in the vegetables, making it a nutritious, flavorful, and satisfying choice for a well-balanced diet.
