One cup of Beef and vegetables stir-fry is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 14.1 grams of fat, and 17.6 grams of carbohydrates.
Beef And Vegetables Stir-Fry is a vibrant dish that combines tender strips of beef with a colorful array of fresh vegetables like bell peppers, broccoli, and snap peas. Rooted in Asian cuisine, this quick-cooking delight bursts with flavor, enhanced by soy sauce and ginger. Packed with protein from the beef and essential vitamins from the vegetables, it makes for a balanced meal that supports a healthy lifestyle. Plus, it's low in calories and high in nutrients, making it a delicious choice for any dinner table. Enjoy a hearty, wholesome dish that brings both taste and nutrition together in one sizzling stir-fry!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
