One cup of Beef and vegetables stew is around 237.9 grams and contains approximately 194.2 calories, 14.6 grams of protein, 7.8 grams of fat, and 19.4 grams of carbohydrates.
Beef And Vegetables Stew is a hearty and comforting dish that brings together tender chunks of beef, vibrant carrots, potatoes, and peas, all simmered in a rich, savory broth. Originating from traditional home cooking, this stew blends flavors from various cuisines, reflecting a rustic charm. Packed with protein from the beef and loaded with fiber and vitamins from the vegetables, it's a nutritious choice that warms the soul. While it’s best enjoyed in moderation due to its richness, Beef And Vegetables Stew is a delicious way to nourish your body on a cool day, providing both comfort and sustenance.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
