Beef and vegetables stew

Beef and vegetables stew

Dinner

Item Rating: 74/100

1 serving (250 grams) contains 200 calories, 18.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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188.7
calories
17.0
protein
14.2
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 566.0 mg 24%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 17.0 g 34%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 2.4 mg 13%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

29.5%
35.4%
35.1%
Fat: 67 cal (35.1%)
Protein: 68 cal (35.4%)
Carbs: 56 cal (29.5%)

About Beef and vegetables stew

Beef and Vegetable Stew is a hearty dish rooted in comfort food traditions across various cuisines, including American, British, and French. Typically made with tender chunks of beef, potatoes, carrots, celery, onions, and sometimes parsnips or peas, the stew is slow-cooked to create a rich, flavorful broth often seasoned with herbs like thyme, bay leaves, and rosemary. This dish is a balanced source of protein from the beef and essential vitamins and minerals from the vegetables. It's particularly rich in iron, potassium, and fiber, supporting muscle function and digestion. However, depending on preparation, it may be high in sodium or saturated fat, especially if additional salt or fatty cuts of beef are used. Opting for lean beef and limiting added salt can improve its nutritional profile while maintaining its satisfying warmth and flavor. Perfect for nourishing the body, this classic comfort food is ideal on chilly days.