Beef and vegetable skewer
One cup of Beef and vegetable skewer is around 237 grams and contains approximately 315 calories, 32 grams of protein, 16 grams of fat, and 16 grams of carbohydrates.
Beef And Vegetable Skewer is a delightful and colorful dish that combines tender marinated beef chunks with an array of vibrant vegetables like bell peppers, zucchini, and red onions. Originating from various cuisines, including Middle Eastern and Mediterranean, these skewers are not just flavorful but also nutritious. Packed with protein from the beef and a spectrum of vitamins from the veggies, they make for a heart-healthy option when grilled to perfection. Perfect for a barbecue or weeknight dinner, these skewers are a delicious way to enjoy a balanced meal.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 6.3092g | 0% |
| Cholesterol 78.8643mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 4.7319g | |
| Protein 31.5457g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 3.9433mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories