1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and vegetable skewer
Beef and Vegetable Skewers are a delicious and versatile dish often associated with Middle Eastern, Mediterranean, and summer grilling traditions. These skewers typically feature chunks of tender beef, like sirloin or ribeye, paired with colorful vegetables such as bell peppers, zucchini, onions, and cherry tomatoes, all threaded onto skewers and grilled to perfection. Rich in protein from the beef and packed with vitamins, fiber, and antioxidants from the vegetables, this dish can be a nutritious addition to your meal. Grilling enhances the natural flavors while minimizing added fats, though marinades can vary in calorie content depending on ingredients like oil or sugar. It's a great option for balanced eating when paired with whole grains or a fresh salad, though it's worth moderating portion sizes to manage saturated fat intake. Perfect for gatherings, Beef and Vegetable Skewers offer a vibrant and wholesome combination of flavors and nutrients.
