One cup of Beef and vegetable skewer is around 236.6 grams and contains approximately 315.5 calories, 31.5 grams of protein, 15.8 grams of fat, and 15.8 grams of carbohydrates.
Beef And Vegetable Skewer is a delightful and colorful dish that combines tender marinated beef chunks with an array of vibrant vegetables like bell peppers, zucchini, and red onions. Originating from various cuisines, including Middle Eastern and Mediterranean, these skewers are not just flavorful but also nutritious. Packed with protein from the beef and a spectrum of vitamins from the veggies, they make for a heart-healthy option when grilled to perfection. Perfect for a barbecue or weeknight dinner, these skewers are a delicious way to enjoy a balanced meal.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
