1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and vegetable pie
Beef and Vegetable Pie is a hearty dish combining tender beef, a variety of fresh vegetables, and savory gravy, all encased in a golden, flaky pastry crust. Originating from British cuisine, this classic comfort food is a staple of traditional home cooking. Typically, the filling includes diced beef, carrots, onions, peas, and potatoes, seasoned with herbs to enhance the rich flavor. While the beef provides a good source of protein and iron, the vegetables offer fiber, vitamins, and minerals, contributing to a well-balanced meal. However, its healthfulness may be offset by the buttery crust, which is high in calories and saturated fat. Healthier versions can be made by using whole-grain flour for the pastry or reducing the crust altogether. Perfect for family dinners, this pie offers a wholesome taste of traditional culinary heritage paired with versatile nutrition options.
