1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and vegetable pastie
Beef and Vegetable Pastie is a savory baked pastry originating from British cuisine, particularly popular in Cornwall. This handheld dish consists of a flaky, golden crust filled with a hearty mixture of minced or diced beef, potatoes, carrots, onions, and sometimes peas, seasoned with herbs and spices. It offers a well-balanced combination of protein from the beef and fiber, vitamins, and minerals from the vegetables. While the pastie provides essential nutrients, its pastry shell can be high in saturated fat and calories due to butter or shortening in the dough. Moderation and pairing with a side salad can make it a more balanced meal option. Traditionally crafted for miners and workers as a portable and filling meal, the Beef and Vegetable Pastie continues to be enjoyed for its comforting and wholesome flavors.
