1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and vegetable casserole
Beef and Vegetable Casserole is a hearty and flavorful dish, combining tender beef with a medley of nutritious vegetables such as carrots, celery, onions, and tomatoes, all baked to perfection in a savory sauce. Rooted in Western cuisine and often associated with comfort food traditions, this casserole is a versatile and filling meal ideal for family dinners. Rich in protein from the beef and packed with vitamins, fiber, and antioxidants from the vegetables, it supports muscle health and digestion. However, depending on the recipe, some casseroles may include higher levels of sodium, fats, or refined starches from ingredients like cheese, cream, or added seasonings. Opting for lean cuts of beef, low-sodium seasoning, and whole-grain starch options can enhance its health profile while preserving its satisfying taste.
