One cup of Beef and vegetable casserole is around 236 grams and contains approximately 330 calories, 24 grams of protein, 17 grams of fat, and 19.0 grams of carbohydrates.
Beef And Vegetable Casserole is a hearty and wholesome dish that combines tender beef with an array of colorful vegetables like carrots, peas, and potatoes, all simmered together in a savory broth. Originating from classic comfort food traditions, this casserole is perfect for family gatherings or a cozy dinner at home. Packed with protein from the beef and fiber from the veggies, it offers a balanced meal option. While it contains rich flavors, be mindful of portion sizes, as it can be calorie-dense. Enjoy this deliciously satisfying dish that's sure to warm hearts and bellies!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17 g | 21% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 755.0 mg | 32% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
