1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and vegetable bolognese sauce
Beef and Vegetable Bolognese Sauce is a hearty Italian-inspired dish traditionally served over pasta. Made with lean ground beef, tomatoes, onions, garlic, carrots, celery, and aromatic herbs like basil and oregano, this sauce combines the richness of meat with the nutritional benefits of vegetables. Packed with protein from the beef and essential vitamins and fiber from the vegetables, it provides a balanced meal option. Utilizing lean beef and limiting added fats ensures a lower calorie profile, while the inclusion of nutrient-dense vegetables promotes overall health. However, the sodium content may be higher if prepackaged products are used, so homemade preparation is often preferred for better control of ingredients. Enjoyed worldwide, this versatile sauce works not only with pasta but also as a topping for roasted vegetables or zucchini noodles for a lighter twist.
