1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.8 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and tomato soup
Beef and Tomato Soup is a hearty, comforting dish often associated with American and European cuisines. This savory soup features tender beef, stewed tomatoes, and a blend of vegetables like onions, carrots, and celery, simmered in a flavorful broth. The tomatoes provide a rich source of antioxidants like lycopene, while the vegetables add dietary fiber and a variety of essential vitamins and minerals. Lean cuts of beef contribute protein, iron, and B vitamins, promoting muscle health and energy production. However, the soup’s nutritional profile can vary depending on preparation—recipes with high-fat cuts of beef or added cream may increase calorie and saturated fat content. Opting for lean beef and limiting sodium through homemade broth ensures a balanced and nutritious dish. Ideal as a warming meal or appetizer, Beef and Tomato Soup brings both flavor and nourishment to the table.
