One cup of Beef and squash stew is around 235.8 grams and contains approximately 283.0 calories, 23.6 grams of protein, 14.2 grams of fat, and 18.9 grams of carbohydrates.
Beef And Squash Stew is a hearty, comforting dish that features tender pieces of beef simmered with vibrant chunks of butternut squash, carrots, and potatoes. This savory stew draws inspiration from traditional rustic cuisines, perfect for warming you on a chilly day. Rich in protein from the beef and packed with vitamins from the colorful vegetables, it provides a balanced meal. The natural sweetness of the squash complements the savory flavors, making it both delicious and nutritious. Enjoy this wholesome dish that combines flavor and nourishment in every bite!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
