Beef and squash stew
One cup of Beef and squash stew is around 236 grams and contains approximately 283 calories, 24 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.
Beef And Squash Stew is a hearty, comforting dish that features tender pieces of beef simmered with vibrant chunks of butternut squash, carrots, and potatoes. This savory stew draws inspiration from traditional rustic cuisines, perfect for warming you on a chilly day. Rich in protein from the beef and packed with vitamins from the colorful vegetables, it provides a balanced meal. The natural sweetness of the squash complements the savory flavors, making it both delicious and nutritious. Enjoy this wholesome dish that combines flavor and nourishment in every bite!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.0189 |
| Total Fat 14.1509g | 0% |
| Saturated Fat 5.6604g | 0% |
| Cholesterol 66.0377mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 18.8679g | 0% |
| Dietary Fiber 2.8302g | 0% |
| Total Sugars 4.717g | |
| Protein 23.5849g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.1698mg | 0% |
| Iron 2.8302mg | 0% |
| Potassium 566.0377mg | 0% |
Source of Calories