1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and squash stew
Beef and Squash Stew is a hearty and nutritious dish that blends tender chunks of beef with the natural sweetness of squash, simmered together in a flavorful broth. Often associated with comforting home-style cooking, this dish draws inspiration from a variety of global cuisines, including American and European traditions. Loaded with vitamins A and C from the squash, as well as protein and iron from the beef, it provides a balanced option for mealtime. The stew often includes onions, garlic, and herbs, which enhance its nutritional profile with antioxidants and anti-inflammatory compounds. While it’s rich and satisfying, the healthfulness of the dish can vary depending on the use of high-fat cuts of beef or added oils. For a lighter version, lean beef and minimal added fats can be used. Beef and Squash Stew offers a warming and nourishing choice for a wholesome, homemade meal.
