One cup of Beef and squash soup is around 237.9 grams and contains approximately 145.6 calories, 9.7 grams of protein, 6.8 grams of fat, and 14.6 grams of carbohydrates.
Beef And Squash Soup is a hearty and flavorful dish that blends tender beef with the natural sweetness of squash. Originating from comforting home-cooked meals around the world, this soup combines nutritious ingredients like carrots, onions, and aromatic herbs, making it a wholesome choice. Packed with protein and vitamins, the beef provides essential nutrients while the squash offers a boost of fiber and antioxidants. Perfect for warming up during chilly days, this dish delivers both comfort and health in every bowl. Enjoy the robust flavors and nourishing goodness of Beef And Squash Soup today!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29 mg | 9% | |
| Sodium | 583.0 mg | 25% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
