1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and squash soup
Beef and Squash Soup is a hearty, nutrient-rich dish combining tender beef, vibrant squash, and a blend of aromatic herbs and vegetables. This comforting soup draws influence from diverse cuisines, such as Latin American or European traditions, where root vegetables and meat form the backbone of hearty meals. Packed with protein from lean beef and fiber from nutrient-dense squash, this soup supports muscle health and digestion. Squash provides essential vitamins, including vitamin A and potassium, aiding in immune function and heart health. Low-fat broths and fresh, seasonal vegetables enhance its nutritional profile, while minimizing excess calories. However, caution is recommended with salted or processed broths, which may elevate sodium levels. Balanced and versatile, Beef and Squash Soup delivers warmth and nourishment to your table while promoting wholesome eating.
