One cup of Beef and squash soondubu is around 236.5 grams and contains approximately 304.1 calories, 16.9 grams of protein, 20.3 grams of fat, and 13.5 grams of carbohydrates.
Beef And Squash Soondubu is a comforting Korean stew, featuring tender beef and silky tofu immersed in a spicy, savory broth. This dish showcases fresh squash, adding a touch of sweetness and vibrant color. Rich in protein and packed with vitamins, it’s a nutritious option that warms the soul. The spices used not only enhance flavor but may also offer health benefits, promoting metabolism and aiding digestion. Enjoy this hearty bowl that beautifully combines tradition and nourishment in every bite.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 2704 mcg | 13520% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
