Beef and squash soondubu
Item Rating: 67/100
One cup of Beef and squash soondubu is around 236 grams and contains approximately 304 calories, 17 grams of protein, 20 grams of fat, and 14 grams of carbohydrates.
Beef And Squash Soondubu is a comforting Korean stew, featuring tender beef and silky tofu immersed in a spicy, savory broth. This dish showcases fresh squash, adding a touch of sweetness and vibrant color. Rich in protein and packed with vitamins, it’s a nutritious option that warms the soul. The spices used not only enhance flavor but may also offer health benefits, promoting metabolism and aiding digestion. Enjoy this hearty bowl that beautifully combines tradition and nourishment in every bite.
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Nutrition Facts
| Serving size | (236.4865g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 304.054 |
| Total Fat 20.2702g | 0% |
| Saturated Fat 6.7567g | 0% |
| Cholesterol 54.054mg | 0% |
| Sodium 810.8107mg | 0% |
| Total Carbohydrate 13.5135g | 0% |
| Dietary Fiber 2.0269g | 0% |
| Total Sugars 3.3784g | |
| Protein 16.892g | 0% |
| Vitamin D 67.5675IU | 0% |
| Calcium 101.3513mg | 0% |
| Iron 2.7028mg | 0% |
| Potassium 405.4055mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 22.2%
Carbs: 17.8%