One cup of Beef and shrimp stir-fry is around 235.3 grams and contains approximately 294.0 calories, 29.4 grams of protein, 14.1 grams of fat, and 11.8 grams of carbohydrates.
Beef And Shrimp Stir-Fry is a delicious fusion dish that brings together tender beef, succulent shrimp, and a vibrant array of colorful vegetables. Hailing from Asian cuisine, this stir-fry is quick to prepare, making it perfect for busy weeknights. It typically features fresh bell peppers, crunchy broccoli, and carrots, all lightly coated in a savory sauce that adds depth of flavor. Packed with protein and essential nutrients, this dish is a healthy option, but can be high in sodium if not prepared mindfully. Enjoy the perfect balance of taste and nutrition in every bite!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.0 mg | 39% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
