1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and scallions
Beef and Scallions is a flavorful dish rooted in Asian cuisine, often showcased in Chinese stir-fry recipes. This dish typically combines thinly sliced beef, marinated in soy sauce and aromatic spices, with fresh scallions sautéed until fragrant. The interplay of tender beef and slightly crunchy, mildly sweet scallions creates a well-balanced texture. Rich in protein from the beef, the dish provides essential amino acids necessary for muscle repair and overall health. Scallions offer a low-calorie boost, loaded with vitamins A, C, and K, as well as antioxidants that support immunity and skin health. While high in nutrients, the dish can be calorie-dense depending on preparation, especially if additional oil or sauces are used. Opting for lean beef and minimizing added fats can enhance nutritional value while preserving its savory essence.
