One cup of Beef and scallions is around 236.6 grams and contains approximately 591.5 calories, 47.3 grams of protein, 35.5 grams of fat, and 11.8 grams of carbohydrates.
Beef And Scallions is a deliciously savory dish that hails from Chinese cuisine, showcasing tender strips of beef stir-fried with vibrant scallions. This classic combination delivers a perfect balance of flavors, enhanced by soy sauce and ginger. Packed with protein from the beef and essential vitamins from the scallions, it offers a healthy dose of nutrients, while still being rich in taste. Perfect served over rice or noodles, Beef And Scallions is a quick and satisfying meal that’s sure to please any palate.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 1183 mg | 51% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
